Whether you feel "too spiritual" or even just uncomfortable when met with your own anger, it's highly important to give yourself the freedom to feel such anger. :) I made a little video on the importance of liberation in regards to intense emotions. I love you
How to Move Through Heartbreak - Mary Allison
Mary Allison covers the basics of emotional cleansing + release while answering a question about heartbreak. In this video she explores healthy ways to work through a broken heart.
Mary Allison - Nurturing The Internal Awakening
Mary Allison speaks upon the vulnerable state of the awakening process.
Turn Back Time -Michael & Mary
Meditative music for relaxation, by Mary Allison and Michael.